Starting therapy can feel daunting and with my warm and down-to-earth approach, I help you feel supported.

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Common problems I see in my therapy room include: 

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- stress and burnout

- anxiety and panic

- depression and low mood

- low self-esteem

- difficulty accepting yourself

- identity

- life transitions

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I have a special interest in working with:

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- shame

- perfectionism and living with impossible standards

- obsessional thoughts and behaviours (OCD)

- post-traumatic stress (PTSD)

- relational trauma

- motherhood and maternal relationships

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I offer short-term and long-term therapy and work integratively, which means that in our work together, I use a variety of approaches depending on what works best for you. I don't believe in one size fits all.

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My training is in classic talking therapy- integrative/CBT, to make sense of thoughts and feelings from the past and present, in compassion-focused therapy to transform self-criticism and shame and in body-orientated approaches for trauma to process experiences and feelings that can't be put into words.

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I currently work in private practice and in a hospital, providing 1-1 and group therapy.

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I offer therapy in English and German.