Therapy

CBT

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Compassion and Integration

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Specialisms

I support people who are experiencing psychological distress for a variety of reasons.

My work is to help people understand where they are, why and how to move forward.

Common problems I help with include

- Anxiety

- Depression

- Low Self-Esteem

- Perfectionism

- Overthinking and worry

- Feelings of shame & guilt

- OCD

- Addiction

My Approach

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Journal